What do I mean by that, exactly? Well, you’ve probably noticed that the fitness industry as well as social media in general tends to confuse leanness with health.

And while sure, some people are certainly able to maintain a super lean physique as their natural body composition... for most of us that just isn’t a realistic goal. Here’s the truth: If having super defined abs isn’t your natural state of being, you are going to have to make *major* sacrifices and commit to substantial lifestyle changes to achieve and maintain that look.

From there it’s up to you to decide if those sacrifices and lifestyle changes are worth it. Do they result in a significant improvement to your life?

For most of us... the answer is no. The ideal situation is to find a comfortable place for *your* body, where you can push yourself and get stronger or improve your body composition while still having the flexibility to enjoy social events, dinners out, days off from the gym, etc. and are able to maintain this without having to obsess over it all the time, because that is not fun... or healthy.

We are all a little different and you are in no way a failure if being super lean is not a natural state for you. Set realistic goals. Find your sweet spot. Eat to fuel. Exercise to move, feel, and sleep better.

And don’t use others to measure your own progress. That’s a competition between you and you. The programs I provide as a fitness & wellness coach are all about sticking to the basics- or in many cases simply learning the basics.

My job is to keep it SIMPLE and relatively EASY for my clients to adopt a healthier lifestyle that is SUSTAINABLE. I use that word All. The. Time. Because if what you’re doing isn’t sustainable for the long term, what’s the point?