BALANCE YOUR HORMONES, RESET YOUR BODY
AND FEEL STRONG AGAIN.
You're doing the work but your body plays by different rules after 40.
I help women like you understand what's really changed, and build a personalised plan around fitness, nutrition and lifestyle that actually delivers results.
Hello Beautiful!
Your body isn't broken, it's changing. And with the right approach, you can feel strong, energised and in control again!
Hello I am Maureen,
Trainer, Nutritionist & Menopause Coach, here to help you feel stronger, healthier and more in control of your body and mind.
With over 15 years of experience and as a former elite track athlete who proudly represented the Netherlands. I know first-hand what it takes to stay strong, fit and healthy at every stage of life. I’m also a mum of three, and now in my fifties, so believe me when I say: I get it.
I’ve helped countless women find practical, personalised solutions that fit into real life not some perfect version of it. You don’t have to do this alone.
I am here to show you how.
Is this you?
You wake up feeling tired, even after a full night’s sleep.
Clothes that used to fit perfectly now feel snug, especially around your middle.
No matter how carefully you eat or how much you exercise, your body doesn’t respond like it used to.
Your energy dips sharply in the afternoons, making it harder to focus and harder to stay motivated.
Mood swings, cravings, or disrupted sleep are starting to feel like “normal” but you wish they weren’t.
You feel overwhelmed by conflicting advice online, unsure of what will truly work for your body at this stage of life.
If this sounds familiar, you're not alone and you don’t have to navigate this alone either.
My Coaching Services:
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FemmeFit 3 months
ONLINE PROGRAMME
My signature coaching programme personalised fitness, nutrition and lifestyle support built around your hormones, schedule and goals. This is where real, lasting change happens.
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Strength, Fitness & Running
OUTDOORS AND/OR ONLINE
Build strength, improve endurance and feel capable in your body again whether you train at home, outdoors or while travelling. Limited outdoor spots available in Amsterdam Zuid.
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Nutrition & Menopause
ONLINE COACHING
No restrictive diets. We build a flexible, sustainable approach to eating that supports your hormones, stabilises your energy and fits your real life.
Frequently Asked Questions
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Yes, my midlife PDF is a great place to start if you want clear guidance and practical steps but aren’t ready to commit to coaching yet. It helps you understand what’s happening in your body during (peri)menopause and how to support it with food, movement and lifestyle changes. The guide is available in English and Dutch.
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Yes! I’m Dutch, but I’ve lived abroad for many years, so I’m completely comfortable coaching in both Dutch and English. I work with women from all backgrounds and nationalities, and I make sure everyone feels supported and understood no matter what language you prefer.
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Simply click the button below and choose a time that works for you. It's a free, no-pressure chat to see if we're a good fit.
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I specialise in women 40+ because I understand how different your body, energy and priorities are at this stage. I combine fitness, nutrition and lifestyle coaching in a realistic, personalised way no extremes, no one-size-fits-all plans.
What my clients Say…
Emily T.
"After putting myself last for a number of years I got in touch with Maureen through a mutual friend. Since relocating from the UK, she has well and truly become a part of my new life in Amsterdam.
She has not only pushed me physically but has also influenced my diet in such a healthy way that I have lost more than 20kg.”
UPDATE: January 2026 Emily is running her 10th half a marathon in January!
Kasia G.
“Maureen personalised a coaching programme for me focusing on nutrition for 4 months and teaching me how to make simple, right food choices.
Results speak for themselves: beyond feeling healthy and fit, I lost 6kg (and still going strong). So if, like me, you are in your 40s and can’t seem to lose extra weight despite many efforts, do reach out to Maureen!
What I love about Maureen’s way of coaching beyond her personal style mixing the right level of empathy with assertiveness is that she adjusts the programme to YOU!”
Marta G.
“I realised I needed to prioritise my wellbeing. That’s when I started training and nutrition coaching with Maureen and it has been life-changing. Over 9 months, I built a habit of regular strength and cardio training (even while travelling!) lost 15 kilos, and now I love running something I never thought I could do. I’ve also found a healthier balance with food, without giving up the things I enjoy. Most importantly, I feel stronger, more confident, and part of an amazing community of women.”
Luisa D.
"Maureen has been an amazing coach throughout my weight loss journey. I lost 6.5kg and reached my goal weight, and built real strength in my body.
She has a deep understanding of the challenges of perimenopause and supported me with practical, realistic nutrition advice that actually works in everyday life. What I valued most was her gentle yet effective approach helping me make meaningful lifestyle changes step by step, without pressure or extremes.
I feel stronger, more confident, and empowered with a much better understanding of how to eat well and sustain it. I couldn't recommend her more highly."
The Menopause Body Reset
A comprehensive 58-page guide designed specifically for women 40+ available in English and Dutch.
No crash dieting. No extremes. No unrealistic routines. Just intelligent, realistic strategies that work with your body during perimenopause and menopause.
Inside you'll learn how to:
Understand what's happening hormonally
Eat to support fat loss and stable energy
Reduce cravings and blood sugar swings
Support your metabolism and muscle
Train effectively without burnout
What's included:
58-page premium Body Reset guide
4-week nutrition framework
Hormone-supportive meal guidance
4-week workout plan with videos
Stress and cortisol balancing tools
Practical lifestyle adjustments you can sustain
Imagine this
Slipping into your favourite jeans with ease and smiling at your reflection.
Waking up energised and motivated to move your body, without aches or stiffness holding you back.
Feeling strong, capable, and proud of what your body can do, whether that’s running a 5K or simply playing with your children or grandchildren.
Sleeping deeply and waking refreshed, ready to take on the day.
Understanding your body's signals and confidently knowing how to nourish and support yourself.
Feeling empowered, not defeated, by the changes happening in your body.
This isn’t just possible.
It’s within your reach.
Ready to Get Started?
Your best years are not behind you, they are still ahead!
If you’re not ready to start personal coaching just yet, here is the guide for women who want to start on their own.