Think about this for a second, you see your favorite beautiful “fit-influencer” doing her HIIT workouts 7 days a week, drinking loads of smoothies, layering on the nut butters, and sprinkling in some treats. She has the perfect body, never seems to gain weight or bloat, is always motivated to train, is never seen having a bad day. Basically, she is living the life.
And deep down, you know it's the highlight reel you know it but it just looks so legit that…
You try to copy it anyway. You follow her “What I eat in a Day” video to the T. You work out the way she works out. And you try to force yourself to be happy and enjoy the process.
But the results you were after? The weight loss, the muscle tone and definition, the happiness... they don't come.
Why? Because you aren't her. You never will be.
She doesn't have YOUR life. Your job. Your stress. Your relationships. Your health history. Your metabolic profile. Nothing is the same.
So what she does to see results (or at least what she posts about) is not what you need to do to see results.
And honestly that’s the beauty of it! You are a unique, complex, beautiful woman who deserves to go on her OWN journey, not follow someone else's.
This is WHY I created the FemmeFit programme. And it is why I take such an individual approach with my clients. Because they are all different in every way.
It’s time to stop wasting your money on meal plans, workout guides and supplements that will not apply to you as an individual.
Start taking the time to get curious about your body and your life. Together we can work to figure out the foods that make you feel good, versus the ones that make you feel sluggish; to find the exercises that make you feel strong and energised, the workouts that help your body to move better throughout your daily life and ditch the ones that simply do not help you to reach your goals.
Therefore it is imperative to hire a coach that builds you a personalised program, a coach that doesn’t fire off a random list of exercises or some cookie-cutter meal plan.
Therefore I do what I do. To not only tell my clients what will work for them, but WHY. So that they become empowered in every area of their life.
This journey is about so much more than just exercise and nutrition. It's about aligning with yourself and your goals and the more you do the inner work: the less you have, to TRY to be healthy and fit, and the more it becomes your LIFESTYLE.
Listen...My program is not for everyone.
It is for the women that are truly ready to make this thing happen.
Ready to ditch the diet culture voice inside their head that they must be cardio-ing themselves to death (and boredom), must be on a diet, must always be trying to "lose 3 kg!", or otherwise restricting themselves in some way.
It is for the women ready to release the doubt (or the guilt) and make this journey a lifestyle - because they know they deserve it. ⠀⠀
If you…
- Are ready to commit to your health and fitness goals with daily movement, nutrition, rest, recovery, and reflection
- Want to jumpstart (or re-start) the most important habits to look and feel your best
- Are sick of endless diets, quick fixes, impersonal workout guides, and cookie-cutter meal plans
- Want a program you can stick to, even when life gets in the way
- Are ready to create lasting lifestyle changes that set you up for success
Then it's time to get on board!
I can't wait to have you join us.