Make protein your BFF.
I cannot stop emphasising how protein is THE most important part of your diet.
Protein, being a building block of your body, not just helps with muscle health but also with hormonal health.
No matter the age, protein is essential for menstrual health. How? Let me break it down for you.
Estrogen, a major female hormone, contributes to cognitive development, bone health, proper functioning of the cardiovascular system, and other essential bodily processes.
However, when it comes to menopause and peri-menopause, estrogen decline can affect a woman's health, emotional well-being, and even her ability to perform daily chores.
In order to help balance out estrogen levels it is often suggested that a woman should make some dietary changes as she ages.
If you are having a hard time dealing with menopause and peri-menopause, you may consider regulating your estrogen levels through diet and protein intake.
Protein helps in internal communication between hormones and various body parts.
Your food choices can make or break your hormones.
Here are 5 points on why you should incorporate a protein-rich diet into your lifestyle.
Hormonal health- Protein plays a major role in making, regulating, and maintaining hormonal balance. Develop a habit of having a protein-rich breakfast by including eggs, peanut butter, greek yogurt, avocado, mushrooms, etc.
Blood sugar balance - A high-protein diet helps reduce and regulate glucose levels.
Snooze food cravings- Hormonal imbalance can lead to mood swings and cravings, but with a high protein meal, you will find yourself full throughout the day and especially during the “snacking hours”.
Your shield against ageing- As a human body ages, its tendency to absorb protein decreases significantly. Thus it's important to consume a balanced diet with an adequate amount of protein. Protein deficiency can lead to loss of muscles, weakness, dullness of skin, and various signs of ageing.
Metabolism and sleep cycle- Your gut health affects your mental health, which in turn affects your physical and emotional health. Consuming plenty of protein can help develop muscles, which are essential for a faster metabolism.
When it comes to women’s health, it is always recommended to have a nutrition-rich diet regardless of age.