Do you find it hard to manage your stress levels?

Stress relief and healthy ways to manage stress is a huge topic in my programme and one that’s very important to cover when you are working towards any health or fitness goals.

Stress can negatively affect your workouts (exercise itself is a stressor, too!) as well as in almost every other aspect of your life.High stress levels can also wreak havoc on your nutrition – knocking you off your healthy eating habits and into a cycle of stress eating, guilt over the stress eating, and then stress eating some more.

Some ways you can increase your *ability to deal with stress* are:Getting more/better quality sleep Being flexible with your expectations of yourself

Asking for help when you need it.

Then, make sure to incorporate some things that help ease your stress. Things like taking a walk, listening to music, writing in a journal, calling a friend, meditating or watch the sun go down.Is stress something you struggle with?

While managing stress can be difficult, it doesn’t mean you need to do it alone!My programmes are all about addressing your health and fitness from a holistic perspective.

We work together to find your motivation and take control of your health and happiness.The time is now to make this health and fitness thing work for the long haul. Are you ready?