Are you sick of stepping on the scale and don’t see any shift in your weight?
Let me tell you first that you got to stop defining your WORTH and SUCCESS by the number you see on the scale! Definition of the scale; a numerical reflection of your relationship with gravity 🤷🏻♀️ Some examples of why the scale fluctuates;
👟 Eating Salty foods
👟 You’re on your menstrual cycle
👟 After intensive exercise
👟 Dehydration
👟 Your food hasn’t digested yet
👟 Alcohol
👟 Water Retention
A scale doesn’t know the difference between a 75kg woman who’s lean, fit & toned and a 75kg woman who eats fast food all day.
Your body will know the difference though, your measurements (tape) will show it, how your clothes fit and how your body looks. The kilo’s on the scale is not showing how fit you’re or how much muscle you have.
So why not focus on what you want to achieve rather than what the scale is telling you?
If weighing yourself motivates you in a positive way, there’s no reason to stop but I know for many women the number on the scale makes you feel miserable. Then it’s time to ditch the scale and focus on healthy eating, getting stronger and become more fit than you were before.