I do a lot of talking here on my social media pages about you- my clients. But I’ve been meaning to let you in on the inner workings of me, as your coach. “My mission” as your coach is all about getting you to feel better ABOUT your body and IN your body.
That means waking up every day feeling good- because you’re fuelling your body properly, because you’re incorporating daily movement, because you’re managing your stress levels and prioritising your sleep hygiene– because you’re making CHANGES.
BUT - it also means feeling better about the body you are in right NOW, which involves a lot of mindset work as well.
I don’t want you to feel better *because* you lost fat, or inches or a pant size.
I want you to feel better in your body because you are caring for it. Because you are enjoying challenging it. Because you are getting to know how it works and what it needs.
I am successful as your coach when you feel physically stronger. When you sleep better. When you speak nicely to yourself. When you feel confident in your body. But at the end of the day, it is *your* body and my biggest, most important job is to remind you of all the good that already exists.
Just imagine where you can be 12 weeks from now…. You’re already on the way.